A study in India has shown that regular yoga of about forty five minutes duration, increases women’s sex drive. This recent research followed 40 women, aged between 22 and 55 years, over three months.
Women filled out a questionaire at the beginning and the end of the three months of yoga. The questionaire asked about their Female Sexual Function Index. Basically, this is a scale which measures things such as desire, arousal, lubrication, pain, orgasm and mental satisfaction. At the end of the three months, 85% of women said they had better orgasms, improved arousal and lubrication and reduced pain during sex.
Researchers said the yoga had improved their pelivc floor muscles, the ones that direct our sexual responses.. The results also showed that yoga was particularly beneficial for women 45 years of age and older.
It makes sense really… Exercise alone can help increase your energy, reduce your stress and anxiety and boost your hormones. Yoga utilises exercise in combination with that all important breath work to really increase awareness of your body. If you book a session with me I can show you some really great breathing techniques that can help get you “out of your head” and in the “over-thinking” and “anxiety” zone and get more in touch with your body. The more in tune you are with your body, then the more empowered and confident you feel sexually. Anxiety is a sexual confidence killer. If you feel too trapped in your head and want to break out of this pattern then come and see me.
Book a session with me today to learn ways to increase your body awareness and have better more confident sex!