Are couples sexually compatible or incompatible?


Dear Cat,

Firstly I would like to thank you for all your free articles on your website.  I’ve been following your facebook for the past five years and have learnt a considerable deal from your posts.

I sincerely hope you can help me with my dire situation. I have previously believed  I was a fairly sexual man. I coyly admit I’m not sexually wild like some, but I know how to please a woman. I feel confident in my looks  and have never had difficulty finding female interest. My girlfriend is the most sexual woman I’ve ever met but there are cracks beginning to show.

Now my girlfriend wants to break up with me. She says we are not sexually compatible. She states this is something that couples either are or aren’t. She says she needs to find someone she is sexually compatible with and so do I. She says she is sure there is a woman out there who is sexually compatible to me. This breaks my heart because I don’t want this relationship to end.

She’s sexually more “wild” and “experienced” than me.  I admit to being more sexually conservative. I know what I like but she’s always talking about new sexual things such as new positions and the stupid idea of bringing people into our bedroom. I don’t want to do any of those things and nor should I have to. I am happy with our sex as is and I do not want to change anything but she tells me our sex life is stale and boring. Because of these reasons and because she wants a lot more sex than me she says we are not sexually compatible.

I’ve noticed her previous relationship history is an echo of what is happening here. She dates someone for two to three years and then ends the relationship.

Thanks for any help you can give me.

Hi Blake,

Thanks for getting in touch and your kind words. I’m glad my work has helped you.
I’m sorry to hear what you’re going through, it sounds quite tough.

I could definitely help you  more in a confidential skype session to work deeper on the issues but will answer briefly here.

This idea your girlfriend is presenting is a widely accepted one in our society however it’s simply not true! There are such a wide abundance of fanciful sexual and relationship myths out there I can’t blame your girlfriend for believing this one- but it’s a myth and not based on any evidence.

I’ve heard all sorts of variations of this myth- in particular that a couple MUST be sexually compatible to last the distance, they HAVE to have sex early on to make sure they’re “right” for each other and if sexually the first few interactions weren’t amazing then they aren’t meant to be and should break up. PHEW! I’m exhausted!

What a towering inferno of a pedastal this puts sex up on!

There’s no such thing as a perfectly sexually compatible couple! Sexual compatibility actually has nothing to do with preferring the same sexual behaviours as each other.

Sexual compatibility is not about liking the same types and  styles of sex as each other at all. .

Expecting someone to be perfectly sexually compatible to yourself sounds frightfully boring and stifling if you ask me!

It assumes that we are sexually rigid beings unable to evolve, grow or expand.

It assumes our sexuality is like an island with a high fort all around the perimeter searching for a perfect replica island that also promises to never grow or change.

This mythical concept would have to be based on the idea that this imaginary ‘sexually compatible’ other that exits out there somewhere has the exact same and identical sexual hang ups. It’s a term which absolves all responsibility from the people in the relationship and the work they can do to create this compatibility.

The real defintion of ‘sexual compatibility’ is about being able to be flexible and adapt to one other’s sexual desires and preferences.

As you spoke about your girlfriend’s previous relationship history it may be that when she gets sexually bored she moves on or perhaps it’s something else like confusing the end of the honeymoon phase with disinterest rather than progressing to the next stage of attachment.

In a long term relationship it’s important to break outside of the safe comfort zone of staying sexually with the same old thing you like. It does sound a bit like that’s what you’ve been doing in the way you’re digging in your heels and refusing to try anything new.

It sounds like you’re both quite stubborn about what you like.

Breaking out of this safe comfort zone of stubborness about both of your sexual needs could be very benefical to you both.

Sexual compatibility should be defined as a relationship where people are willing to expand themselves sexually. As I said in a previous post about relationship compatibility, you must stop thinking of the notion of compatibility as a noun and start to look at it as a verb.

It’s not about finding someone with an identical sex drive because sex drive waxes and wanes over time in response to stress, what’s happening in the relationship, the seasons, medications, work life, family pressures and lots more.

Women of fertile age have a cyclical sex drive which peaks mid cycle when they are fertile and ovulating which is very different to men’s who are fertile every single day 24/7.

Sexual compatibility is the ability to adapt to differences in each other’s sexual preferences. This becomes sooo very important if sexual boredom sets in, and one of you suggests something new. Both of you need to adapt sexually to each other.

Think of sexual compatibility as two people being willing to stretch themselves sexually, rather than stick with the same old things they like in common.

Another reason that idea is a myth is that you can’t extract sex from the broader relationship. Isolating sex from the broader interplay of emotional connection and all the things you do for each other outside of the bedroom- is a reductive view that can lead to relationship breakdown.

Think of everything you do for your partner outside of the bedroom as foreplay!

This firmly places sex within the context of your relationship.

Sexual intimacy is about being vulnerable with each other. If one of you feels like it isn’t safe to be sexually vulnerable with each other – such as she might be feeling judged by you because of how you view her sexual past or your blocks to wanting to try new things- then problems can arise.

Your sex life mirrors the rest of your relationship and life together.

Sex reveals to me the type of emotional connection you have together. I’m curious if you need to do a lot of things in the relationship the ‘way you’ve always done them and like them.’ I wonder how breaking out of that will change things?

I’d be curious to see in a session how you both communicate and resolve issues together as you are currently at a sexual impasse. This stand off can be negotiated in sessions with me and your relationship can become sexually vibrant again.

This does not mean it has to be the end of the relationship if you are both willing to try it can be an opportunity for improving and transforming your relationship.

Photo-Felipe P Lima Rizo

Is marriage is the death of sex? Myth or fact?


I hear this loads! If you get married – your sex life will die. There is no sex in the marital bed. Single people have more sex etc etc.

Sure, sometimes couples of all ages may go through phases where sex fades out temporarily but this doesn’t mean sex is gone forever! Re-igniting that sexual connection together has huge  potential for emotional development!

This is a myth!

All the research points to marriage still being the hot seat of more and more varied sex than what singles experience. Oral sex is much more common in marriage than with singles.

Marriage is not the death of sex and intimacy like so many wrongly believe. It’s by going through these interpersonal problems in a long term relationship that can transform a couples sex life.

Does sex always die in a long term relationship?


There’s this commonly held myth that you will be all over each other at the beginning of a relationship but it’s normal for sexual desire to just end after a year or so.

This is codswallop! It only dries up if you haven’t worked on your own self development.

The answer to this problem about sex drying up is about becoming more emotionally mature and autonomous. Starting to work on a stronger sense of self can help bring back sex into a long term relationship. A strong sense of self means you aren’t dependent on having a positive reflected sense of self from your partner. This is an idea that sex therapist David Schnarch came up with and is an extension of Bowens Theory.

Tell me, do you want to have sex with someone who needs you to prop them up all the time and needs constant validation from you? I didn’t think so. Maybe at the beginning of the relationship that did it for you but it’s not going to last the distance.

Working on a stronger sense of self means that you will be:

-less reliant for your partners attention and not take differences in libido personally or to heart.

-less likely to force your partner to go along with your ideas or be forced to compromise on things you don’t want to just to keep the peace.

-less likely to always need validation and being ‘propped up’ constantly from your partner.

It’s usually not about sex at all. Sex is the battleground these conflicts are fought on but it’s about something much bigger.

I had someone scoff at me in my therapy room about the idea of self development. However it’s key to our sexuality and inextricably linked.

Working on issues surrounding our selfhood means we can resolve sexual problems in a relationship much better.

Art- Nathan-Dumlao


What is self validated intimacy and its relationship to passion?

I love this excerpt from an interview with sex therapist David Schnarch.


Q: What exactly do you mean by intimacy?

A: Intimacy involves self-confrontation and self-disclosure in the context of a partner.

In 1991, my first book …. pointed out the difference between other-validated intimacy and self-validated intimacy.

Other-validated intimacy requires your partner to validate and accept all your disclosures.

Self-validated intimacy involves validating what you say when your partner won’t.

Most couples-and most therapists-confuse getting acceptance, validation, and understanding from your partner with the process of intimacy itself.

The problem is that other-validated intimacy allows the partner with the least desire for intimacy to control their partner’s disclosures and the level of intimacy in the relationship.

We all want to be validated, but our dependence on it leads to what I call the “tyranny of the lowest common denominator,” and destroys passion, eroticism, and desire in emotionally committed relationships.

This is why I said earlier that our capacity for self-soothing and self-validation determine our tolerance and capacity for intimacy.

Q: What’s the relationship between profound intimacy and passion?

A: What really turns you on is personal and unique, like your thumbprint.
People who can’t validate their own eroticism hid it in their most important relationship, and passion always suffers.
When you’re capable of self-validated intimacy, you can let yourself be known at a very profound level-including what you really like sexually and daring to try out new things.
You stop worrying about your partner’s reaction and become deeply engrossed in the sexual drama unfolding with him/her.
This involves more than just “getting into sex” and getting the sex you like.
Many people focus on sensations during sex as a way of keeping intimacy to tolerable levels-they tune out their partner and tune into their body.
But when you’re capable of self-validated intimacy, you can let your partner look into you during sex without pulling away.
This makes for what my clients refer to as electric “wall-socket” sex.

Now I have some questions for you to ponder on your own or with your partner..

How do you hold onto yourself when you are in a relationship?

How do you feel about yourself?

How can you use sex as a window into who you are?

How can you become more uniquely yourself by embodying yourself in relationship with the people you love?

Let me know your answers!


My partner won’t have sober sex with me


Dear Cat,

I met my girlfriend three months ago when we were both working in a rock n’roll nightclub together. Alcohol was always flowing, it was party central and we would always have drinks together after work. We hooked up the second time we met and had the hottest sex ever. Everything happened so fast and she was so wild in bed!

We moved in together in June three weeks after we first met. After living together a while I’ve started to clue in that she is never sober when we get down n’ dirty.  I thought cos of work that when we lived together we could have nice Sunday or Monday morning slow loving sober sex but it hasn’t happened.  She always has at least a few drinks before getting it on with me or maybe more.  One time I suggested getting it on and it was a Sunday arvo. She went to the bottlo and came back sculling tequila straight from the bottle. The sex was mind blowing but I felt weird about it.

I suggested we both do dry July to have a break from alcohol but she only lasted one week.

If she’s sober she isn’t interested in me sexually at all. No affection or nothing. She won’t fuck me, touch me or even pash me. It sucks and I feel unattractive.

She broke her dry July because she couldn’t hack it and our sex celibate spell ended.

Is there something wrong with me that she needs to get drunk to have sex with me?

I thought she was a “wild child” but I think maybe she’s insecure and anxious but maybe it’s me? She doesn’t seem to be able to talk about her feelings to me.



Hi Jen,

Thanks for getting in touch and sharing with us so honestly.  I can really feel your confusion and hurt about this and it must be a challenging time. It’s surprinsingly common that a lot of people struggle to have sober sex but there’s ways to solve this. I’m sure there’s a lot of people reading this that can relate to your experience.

In most of the instances I’ve come across like this, it’s usually nothing to do with your personally. The fact she can’t talk about her emotions with you is quite typical in people that use addictive behaviours to cope. Addictive use of drugs, alcohol or food can a smokescreen to avoid intimacy and looking within, getting too close or being too vulnerable.

It sounds like the sexual side of the relationship moved very fast before you knew each other very well and you’ve moved in very quickly together. This can be quite typical for someone with addictive behaviours and I will  talk more about that later.

Your partner is using alcohol to mask the deeper problems that aren’t allowing her to have sober sex with you. These are usually her own personal problems that interweave her use of alcohol in with her sex life and feeling vulnerable.

I’d love for you to come see me in person in my Sydney rooms or via skype to work through these issues. This would enable us to get to the bottom of what’s motivating the drinking before sex behaviour so we can overcome it.

Alcohol can relax us and make us lose our inhibitions. Some people rely on alcohol to “self medicate” themselves for their anxiety, fears or give themselves a false sense of confidence. It’s worrying to hear how your girlfriend is always using alcohol as a crutch to enable her to be sexual with you.

In our sessions together I would work with your partner with specific exercises where she can feel relaxed, less anxious and more confident without any drugs involved. These engage her unconscious and calm down her anxiety.  You can then do these exercises together to help you get in the right head state before intimacy occurs without relying on alcohol. We can also talk about creating the right mood and atmosphere before sex occurs for her to feel relaxed and comfortable.

I would like to explore her sexual history and previous sexual experiences in our sessions together to understand more what’s going on. Does she have any shame or trauma surrounding her sexuality or sexual expression? How is her self esteem and sexual self esteem?

The research shows us that women who are anxious, worried about or averse to sex, are more likely to drink. A Canadian study found a direct correlation with anxious, over stressed personality traits and being motivated to drink alcohol in order to cope better.

A study from the University of Washington concluded that people were much more likely to partake in risky sexual behaviour when they were drunk if they were people that generally experienced sexual fear, insecurity and were sexually averse.

If she’s using alcohol to escape sexual trauma then please get in touch with me to book some confidential sessions.

Alcohol can numb the sexual experience. Wasted sex  avoids intimacy and stays slightly disconnected with your partner. Alcohol abuse is a way people can escape true intimacy.

Perhaps talk about how amazing sober sex is with her and frame it in a positive light. Tell her you’d rather wait to have sex with her when you’re both sober as it’s going to be so much more enjoyable.

So many people these days confuse intimacy with sex and think that by having sex with a new partner they can create emotional relationship intimacy that they crave.  This never works because sex only creates an illusion that intimacy is there. Once the smoke fades the partners realise there’s no intimacy that they were ultimately searching for and it can leave you feeling lacking. Intimacy is a slow process that has to be worked on as you slowly get to know each other.

Being vulnerable to each other builds intimacy as you trust each other and open up to each other more and more. People with addiction issues have impaired the skill of intimacy. They’ll struggle with sharing deep sides of themselves, listening to feedback and unconditionally accepting their partner.

If your girlfriend had difficulty learning to trust as she grew up and her parents or caregivers didn’t provide a safe and trusting space for her,  this can make her overly protective and struggle to trust others. When this mistrust is present in our adult life it can make attaining intimacy in a relationship very hard. This might mean they get straight into a sexual relationship with someone without getting to know the other person emotionally first. It sounds like this is exactly what you’ve done. Sex straight away. Moving in together very fast. Realising you don’t know her.

When someone has been addicted to something like alcohol or drugs for a long time, they’re usually hiding from their reality and their true emotions. I’m concerned about the alcohol abuse and addicitive behaviours and how this would be affecting her physical health and your relationship. It’s a bad long term plan.

The good news is that in psychotherapy sessions you can build true intimacy together and it can be so exciting as you discovering things about each other that you may have been in denial about.

The below diagram explains a little about what I’ve been speaking about but I’d like to go into this with you in more details in our sessions.



Art- Almos Bechtold

Do men think about sex every seven seconds?


This urban myth has been around a long time! When I was a teenager, I remember being told that men thought about sex every seven seconds as if it was as an accepted fact like the sky is blue.

If men really do think about sex every seven seconds, then that’s seven or eight thousand thoughts about sex a day! The myth doesn’t hold up when you look into all the many research studies done on this topic.

This every seven seconds idea really supports the culturally constructed idea that all men are obsessed with sex all the time. It lumps all men into a sexually homogeneous group with this uniform sexual energy.

This myth ties into all the many stereotypes about male sexuality. Male sexuality isn’t as simple or uniform as people like to believe.

Male sexuality changes with age, relationship status and emotional and physical health.

This cultural idea that men think about sex every few seconds simply isn’t true and it’s very much over estimated. The research can’t agree on how many times a day anyone thinks about sex because there’s just such a huge variation.

One research study found that young men on average thought about sex 19 times a day. This was a fraction more than young women on average thought about sex in a day (ten times) but they also discovered men thought about sleep and food more than women too. Researchers concluded that men are more needs based than women.

Other researchers found that men and women’s sexual thoughts were of about equal amounts during the day.

Another study found that 16 year old young men thought about sex every five minutes not every seven seconds.  Men in their 40’s thought about sex every half an hour. These sexual thoughts kept decreasing as their age increased.

The Kinsey Report discovered that 4% of men under the age of 60 think about sex only once a month, 43%  of men think about sex a few times a month or a week and 54% have at least one sexual thought a day or more.

As men age they have less sex than when they were younger. Sexual thoughts and desires fluctuate depending on your overall energy and wellbeing.

How many times you think about sex a day has more to do with you as an individual than what sex you are. It also has to do more with how you feel in your body and your sexuality than your genitals.

Researchers found that some men and women thought about sex a hundred times or more a day. They also found some men and women only thought about sex a few times a day.

If someone is dealing with sexual addictive or compulsive behaviours then it’s also more down to a whole host of complex reasons that aren’t necessarily related to their genitals.  Sexual compulsive behaviours are due to an inability to cope with stress, biochemical reasons or growing up in a dysfunctional family or surviving childhood sexual assault. People with sexually addictive traits use sex in the same way a drug addict uses drugs- to avoid unpleasant feelings or stress from work etc.

So there you have it. Men do not think about sex every seven seconds! Myth busted!

Photography- Oliver Easton

Why asking questions about sex is important.


I’m still very concerned by how GP’s in Australia receive minimal or no training in sexual health.

GP’s in Australia don’t receive any training about how to discuss sex and sexual health with their patients.

Sexual health is intergral to our well being and it needs to be seen as an essential part of our mental and physical health.

GP’s often assume their patients are sexually active because they don’t want to ask them that question. A lot of the time that assumption is wrong.

There’s a lot of couples counsellors out there who have no sexual health training at all. A lot of them also don’t have any training in working with couples where domestic violence and abuse might be present.

You can’t operate in a sexless vacuum. It’s there and medical and mental health professionals need to have adequate training in sexual health.

It’s not true that if you repair the relationship that sex will automatically start flowing again.

It’s also not true that you can wait for a couple to bring up sexual issues with a therapist. Often they might want to but won’t, hence the need for therapists with sexual health training who will ask the right questions and not shy away from topics about sex and intimacy.

Asking patients questions about their sexual health is crucial for understanding their medical history.

The more uncomfortable the question is, often the more important it is to ask.

How to Overcome Male Performance Anxiety- video

“When I’m not interested in sex, it makes me feel like I’m not a man. In fact, my wife wants it more than me so I came up with the excuse of chronic back pain. I think it’s easier for her to accept. What’s wrong with me?”

– David, Clifton, New Jersey

Three essential male vulnerabilities that many men grapple with.

The fear of rejection. The free and burdensome position of being the iniatator.

The fear of inadequacy. Am I competent enough, do I know what I’m doing?
How do I know if my partner, especially if they’re female, really enjoys it. What is that mystery of that other partner who I can never know what she really feels, because she can fake it.

How does your personality predict your sex life?

Your sexual expression is an extension of your personality.

We all have our own unique personalities. Our personality is made up of individual differences in characteristic patterns of thinking, feeling, and behaving.

Our personality has a big impact on our sexual satisfaction and sex life.

Sex researchers have been doing a lot of work into what our personalities can predict about our sex lives and it’s very interesting! A lot of it makes sense.

Without boring you with the history of the development personality theory from the Ancient Greeks, through to Freud and Jung I might just jump straight into it. Unless you beg me to write a blog on the history of personality theory throughout the western world!

So today we are  going to talk about the BIG FIVE theory of personality.

This is the concept  that each one of our personalities contains five basic traits which all exist on a spectrum. Every one of us can be positioned anywhere along this line between two very distinct poles. This model has been applied successfully to people all over the world from various cultures.

I like this model because it also accounts for how your personality changes over time and how biology and environment can influence our personality. It puts some important context in there.

This BIG FIVE concept is a valid construct for viewing personality and I’m pretty down with it, so let’s move on and look at how the  five elements  predict your sexual behaviours!

I’m going to talk about them one at at time so let’s start.

1.) Neuroticism:

Imagine a sliding scale with anxiety,  tenseness, pessimism and being withdrawn on one end and emotional stability, contentedness and confidence on the other.

Ask yourself: are you someone that gets nervous really easily and/or experiences the world as a threateneing, unsafe place or are you very relaxed, content and handle stress super well?

High levels of neuroticism predict higher dissatisfaction with oneself and one’s life and more sexual and intimate relationship unhappiness.

High levels of emotional instability and anxiety are disruptive for the sexual process. Our stress reaction inhibits our biological and psychological sexual expression.

The more neurotic someone is more likely their intimate relationship will be under large amounts of stress and the partipiants unhappy and unsatisfied sexually.

Neuroticism and high levels of anxiety and volatility can get in the way of a fulfilling sex life. If you’re high in neuroticism you might not prioritise sex as that important in a relationship.  You’re more likely to avoid sex, you might not enjoy sex all that much or you might really like sex but also need so much time on your own it could push your partner away.

Men that showed high levels of neuroticism didn’t display many erectile problems, however their big problems with showing emotional openess acted as a barrier for sexual encounters and sexual communication skills.

Neurotic men were slightly less satisfied with themselves as men and moderately less satisfied with their bodies.

Men higher in neuroticism showed higher condom use or withdrawal methods.

Neuroticism is the only big five trait that has a direct connection to a smaller likelihood of having anal sex.

If your personality is high on the neurotic continuum you might be more likely to be nervous about your sexual performance and have lower levels of sexual satisfaction. You might also have lower sexual esteem, less sexual assertiveness and more sexual guilt, anxiety and depression.

Research shows that people high in neurotic traits had high levels of sexual self monitoring.

What is a high level of sexual self monitoring?

Self monitoring is basically when you’re observing and regulating your own behavior in a social or sexual context. Think of how chameleons blend into their environment. High and low self monitors have completely different concepts of self and identity.

We all self monitor to a degree, but if you have high levels of self monitoring you’re more meticious about presenting yourself in a particular way for each environment youre in at the time.  You’re  more likely to see love as a game. You’d project a particular image of yourself so that you will fit in or impress the particular people you’re around at the time.

Alternatively, someone with a low level of self monitoring is more likely to present the authentic version of themselves without the mask.

Now imagine this in a sexual context.

Higher levels of self monitoring might look like this- you might be acting like you’re the most turned on and aroused person at a kink party, when you might really be having a terrible day and feel really bad.  No one could even tell.  You might act sexually in a way with a partner that is more about what you think they might like than what you might like.    You’d be tuning into the cues around you and making sure you act how you deem “appropriate.”

High self monitors also struggle with attachment in relationships. They  don’t like their partners getting too psychologically close or too intimate and try to keep them at an arms length.

None of the research I looked at shows whether there’s a consistent connection with neuroticism and sexual infidelity or ‘promiscuity.’ Those sexual behaviours are much more connected to other personality traits like extraversion!

I’ll talk about this in my next blog!



I lose my erection when I have to put on a condom



Dear Cat,

I am a heterosexual male and want to embrace the swinging lifestyle. I’ve always been very sexual but I’m not into relationships but hate condoms.

As soon as the woman asks me to wear a condom my hard on goes soft or when I have to put the condom on I lose my erection. How am I supposed to have sex? Surely my partners should be okay with no condoms so that I can be hard?


Hi Perry,

Thanks for your question.

Safe sex is important if you want to embrace the swinging lifestyle. Australia has a huge STI problem right now so don’t even think of having sex with a new partner without engaging in safe sex. Using condoms and plenty of lube is everything if you’re having multiple sexual partners.

This is surmountable and you can have sex with condoms with a hard cock.

And no you should never ever expect or even demand a new sexual partner to expose herself to possible pregnancy or STI or HIV risks for you. You need to drop this right now.

It’s possible to stay hard when wearing a condom or when the topic comes up.

Firstly let’s expand your idea of sex.

There’s lots of sexual play and interactions you can have without putting your penis into something. Use your hands and play.

Understanding how distractions impact your hard on

Recent research revealed men could lose their erections if there was a lack of privacy.

Go shopping and do some condom research

Condoms shouldn’t be a problem. Try buying some different brands until you find one you like. They’re pretty thin and there’s some condom brands that have won awards for their thin sensation or the speed at which you can put them on.

Have a play with condoms made of different materials until you find one you like and try all different types of lubricants.

I started drinking coffee for the first time a few years ago. I still get a bit confused going into a cafe deciding between all the different types of coffees to choose from (fellow Australian coffee drinkers will understand). Finding condoms and lube is similar. There’s a lot to choose from out there. Try it all and settle on your favourites.


Fit the condom correctly
Condom use is almost 100% effective when used properly and fitted correctly. The condom should completely cover the length of your penis with enough room at the tip for ejaculate.

Make sure you buy specific larger or smaller sizes if you find the standard condom doesn’t fit you properly.

If the condom is too small it might break or be very uncomfortable.

If you’re very well endowed a standard condom will feel too tight.

If the condom is too big it might slip off.

Measure your penis when it’s erect to discover what condom size you need. You’ll need to measure the length and the width.

Use plenty of lubrication

Try putting a tiny bit of lube on the end of your penis before putting the condom on and you might feel more sensation. Experiment with this on your own first so you only use the smallest amount which doesn’t stop the condom coming off.

Make sure you’re using lube with your partner during the sexual act and so the condom doesn’t rip or tear. Put some lube on the outside of the condom and on her vulva and vagina. Better still, get her to do it. Much sexier.

Look within
What’s happening with you right now shines the light on what our biggest sexual organ is- and that’s our brain!

I’d be curious to spend a few sessions with you exploring what’s happening mentally with you when your sexual partner asks you to wear a condom. What issues and memories do you have tied up with condoms and how do you feel when a woman asks you to wear one? I’d be asking you to challenge thoughts that were linked to this act that could be disempowering your sexuality and libido. It’s a matter of reframing this moment so that your mind interprets it as very sexy.

Start to associate the request for condoms as wild, confident and carefree sex. The problem with the word ‘safe’ is that in the heat of the moment some people love ‘risk’ and ‘thrill.’ You might need to retell this story for yourself- see wild, sexual pleasure as having a condom in place where you can really let go without worrying.

Is this part of a bigger problem?

Have you been losing your erections regularly regardless of whether the condom is involved or not? It would be vaulable for you to book a session with a sex therapist such as myself to assess whether there’s any deeper psychological issues leading to these losses of erection.

Various medications, anxiety and depression can cause erection loss. I’d also want to investigate your lifestyle and overall health. Smoking, drinking, nutrition and lack of exercise can impact erections.

Solo Latex Practice
Start with practicing with the right sized condoms alone. This can help break down the obstacle you might have against them in your mind. It can help you make sure you’re putting it on your erect penis correctly so you’ll be less likely to get flustered with a partner.

If you spend some time on your own self pleasuring and playing with getting the condom on you can check that you’re actually wearing the right size condom and turn it into a pleasurable game. You could masturbate wearing a condom to get used to the sensations and start to associate it as a pleasurable thing rather than as a barrier to pleasure.


It’s important to relax. It’s okay for men to lose their erections sometimes and not be 100% hard all the time. Breathe and focus on the awesome sensations when you’re with your partner. Things don’t always have to be super serious. You can have a laugh if that makes it easier or make a joke that it will come back soon. Anxiety around putting on a condom can make a man lose an erection.

Condoms for oral sex always

If you’re having multiple sexual partners it’s important to be wearing a condom when your sexual partner gives you oral sex for it to be defined as safe sex. Using condoms during oral sex can help you get used to the sensation of the condom during vaginal intercourse.

Don’t stop the stimulation

Keep stroking yourself with your hand or ask your partner to manually stimulate you whilst putting the condom on.

Change things around

If the stress happens when she actually says, “put on a condom” then when things are getting heated but still pretty early on just put on a condom on yourself just so that it’s on.

Try to stop only putting the condom on just before the sexual act requires it and see if this helps. This can take the pressure off.  You could say something like, “I”m just putting it on now for later…..”

Now keep doing whatever sexy things it was that you were doing before putting the condom on and try to forget you’re even wearing it.

Get her to put the condom on

This could become an arousing sexual practice in itself, perhaps she could put the condom on with her mouth or stimulate your shaft with her breasts or hands whilst opening the packet. Try to incorporate the act of putting the condom on into the sexual act rather than pausing all sexual contact and then resuming it again.
Use your imagination. There’s so many sexy ways to do this.

Try the female condom

This could be very liberating for you! You could try switching between male and female condoms on different days. Just don’t ever use them at the same time!

The woman can insert the female condom well ahead of time so there won’t be that ‘break’ in sexual activity that can lead to the distraction or anxiety that can lead to you losing your erection.

She can even put the female condom on before sexual activity even starts so there’s only freeflow continuity!

Alternatively she can put it on in front of you as part of sexy foreplay.

The inner ring of the female condom can stimulate the tip of your penis and the outer ring can stimulate the woman’s clitoris.

Some men find them more comfortable because they don’t fit so tightly around the penis like a male condom does and they don’t dull sensations at all.

Some are latex free so perfect if you or your partner has a latex allergy or sensitivity.