Using poetry and writing in therapy

“Poetry Therapy” can help us to view things in different ways and gain more insight into our situations.  “Poetry therapy” can refer to  bibliotherapy (which is all about the use of literature) or  journal therapy (which is when I will ask you to do life-based reflective writing in your journal). It can also encompass storytelling and film and photography.

I’ve posted a poem by Walt Whitman for your reading pleasure. Let me know how it makes you feel once you have read it. Perhaps read it a second time to let the words really seep in.

Unfolded Out Of The Folds

UNFOLDED out of the folds of the woman, man comes unfolded, and is
always to come unfolded;
Unfolded only out of the superbest woman of the earth, is to come the
superbest man of the earth;
Unfolded out of the friendliest woman, is to come the friendliest
Unfolded only out of the perfect body of a woman, can a man be form’d
of perfect body;
Unfolded only out of the inimitable poem of the woman, can come the
poems of man–(only thence have my poems come;)
Unfolded out of the strong and arrogant woman I love, only thence can
appear the strong and arrogant man I love;
Unfolded by brawny embraces from the well-muscled woman I love, only
thence come the brawny embraces of the man;
Unfolded out of the folds of the woman’s brain, come all the folds of
the man’s brain, duly obedient;
Unfolded out of the justice of the woman, all justice is unfolded;
Unfolded out of the sympathy of the woman is all sympathy: 10
A man is a great thing upon the earth, and through eternity–but
every jot of the greatness of man is unfolded out of woman,
First the man is shaped in the woman, he can then be shaped in
Walt Whitman

What I’ve been up to. More Art Therapy workshops..

I’ve just spent an incredible and intense four days of full time workshops and lectures learning hands on more and more about art therapy and transpersonal counselling.
In order to learn best what will work for our clients we have to do all the exercises on ourselves and each other. It is always a very life changing few days!


We studied symbol, myth and healing in art therapy. We explored  the structure and dynamics of the psyche. We got to explore and compare the similarities and differences between psychoanalytic traditions and ancient shamanic practices.  I love learning about the overlaps between Freud and ancient Shamanism. It’s quite fascinating!

I learnt some wonderful new exercies to help my client and I’m so excited to share them! I’ve also learnt some powerful exercises for clients who have suffered trauma and abuse or have body image and eating disorders. We learnt some more clay therapy exercises and worked with transformational masks and body masks. We were trained in specific Gestalt practices to help clients communicate at a deeper level with their inner selves and their body or their mind. Too often we can be too trapped in our mind and have cut ourselves off from our body. I can help you get back in your body with different art therapy and meditation exercises. Sometimes we can be stuck in our body and cut ourselves off from our mind. I can also help with this.

I’ve just attached a little picture I took of our materials before we started a big exercise… I’m exploding with inspiration and knowledge and can’t wait to implement it all! Our lecturer was so inspiring, she works as a counsellor and art therapist in her own private practice and her knowledge and experience taught me so much.

Thank you for your support!

My private practice is growing from strength to strength thanks to you wonderful, courageous people who are willing to invest in changing, healing and transforming yourselves.
I feel especially delighted that so many clients are coming to me who have never seen a therapist or counsellor before until they heard about me and felt like my message resonated with them. I’m also humbled by the clients I’m getting coming to me that were disenchanted with more mainstream psychologists and their approach. Finding a therapist that is right for you is a very individual thing. If you are investing time and money into yourself and your relationship then you want to find someone who you can relate to. So, thank you!

Thanks for believing in me! This is truly a wonderful journey and I’m so honoured to get to work with such incredible people. It is so rewarding to help people and see them reach moments of realisation and insight and go on to transform their lives for the better. My clients are brave and strong people. Thank you all so much for your support.

You can get in touch with me here,