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Science proves that if a man acts hard to get, it increases a woman’s interest.

What a fascinating study.. Science has actually backed up the “playing hard to get” phrase. Now I’m not advocating you play any games when dating, but this study does reveal that if a man holds back his true feelings a little at the beginning then a woman is bound to be more interested.

A recent study found that women were actually more attracted to men if they didn’t know for sure if the men liked them best than men who they knew liked them the most.  Who would’ve thought that keeping someone guessing about your feelings for them might actaully make them think more about you?

Researchers said this came down to the fact that salient information is what massively influences our way of reading our feelings.  Salient information is things you think about all the time, you know, that whole  “I just can’t get him out of my head” thing.  The uncertainty about whether the man was interested or not kept the women guessing about if the man liked them a lot or not. We interpret these frequent thoughts as an indication that we must like him a lot.   Uncertainty interests us because we can’t adapt to it and we don’t know what the outcome will be.

Here’s a quote from Psychology today that explains how the Uncertainty Principle works so well with us humans,

“Prior studies have shown that uncertainty about a positive event often can produce more positive feelings than if the positive event was certain. When the positive event is certain, we experience strong positive feelings, but then we adapt to it. However, when the event is uncertain we spend more time thinking about if the event will occur, trying to interpret it and understand it. The result is that we are unable to adapt to the event because the outcome is undetermined. This could be another reason why uncertainty makes us more interested in something or someone.”

So there you have it guys! Science has just proved that when you first start to date someone, not showing all of your feelings at the very beginning, and thus creating a tad of uncertainty about how much you like her, will make her think more about you.  This means she will like you more.

Please keep in mind that this study only focusses on the very beginning of a relationship, when a man and a woman first meet. There’s no proof saying that playing hard to get throughout a relationship works or helps!

What do women find sexually attractive in men…

 This study made me laugh a little. A recent study from British Columbia found that women were much more attracted to swaggering and brooding men than smiling men. Now, I haven’t read the original study so I’m taking this with a grain of salt, but it still does shed an interesting light on what we see as desirable when it comes to masculinity.
Women said that happiness was the very least attractive quality in a man! I wonder how much of this has to do with all those action movies where the hero is a man who never expresses any emotion and is all chiselled and smouldering deadpan masculinity.
This study did not ask anything about whether women thought they would make a good boyfriend or husband though. The study only asked the women questions based on their initial, gut reactions on carnal and sexual attraction. Do you think this study illuminates why some women always fall for the “bad boy.”
Another recent study found that women found men with bearded faces as less attractive. The majority of women found bearded men to be seen as of a higher social status and possibly more aggressive, however not better looking than non bearded men.

Female Orgasm

I remember in sex education in school never learning anything about the female orgasm, in fact I don’t think the words were even mentioned! I remember the emphasis on male orgasm depositing sperm into the vagina  and that was about  it.  There was never any mention of the clitoris getting erect or the entire labia area become engorged with blood and “puffing out” or how the vagina actually lengthens and changes shape when a woman is turned on.

There’s a lot of ignorance and misinformation about the female orgasm and female pleasure and looking at our sex education is there any wonder why?  A recent study of women in Sweden sheds some light onto women’s experiences with orgasm. The study asked almost one a half thousand women about their experiences with orgasm. The women were predominantly heterosexual and their ages ranged from 18 to 74.

Only 3% of the women surveyed reported never having an orgasm and 57% of the women said they could reach orgasm through penile intercourse alone.  69% of women said that their preferred masturbation technique was clitoral stimulation.  21% of women said they found it hard to reach orgasm a lot of the time. 31% of women surveyed said that having a penis inside their vagina made no difference to the quality of their orgasm.  The average age that women first had sex was 16 years.

63% of women aged 66 to 74 said they experienced their first ever orgasm by having a penis inside their vagina. 46% of women aged 18 to 24 experienced their first ever orgasm through masturbation.

Such a fascinating study that shows the diversity of female experience and differences in female pleasure.. Almost 60% of women achieve orgasm through penis in vagina sex and over 40% of women don’t.  The majority of women have experienced orgasm. So when you are with a woman you can’t make any assumptions about “what women like” because as you can see, we like very different things!  Asking what she likes, is a great way to start…

Are your defenses up?

It is too easy to blame your problems on say, your partner or lover, so that we don’t have to accept that our unhappiness is our own responsibility. Defensiveness can blind us to what is really going on in our own life and the choices that we can take for our own happiness.

Everyone has these defensive mechanisms that started to use as children to protect ourselves. Now that we’re grown up adults we still can have these defenses, along with some new protective walls we may have built up around throughout our life. We can do this consciously or unconsciously.  Perhaps you’ve been heartbroken in the past, so you won’t open yourself to others in case you get hurt again? Perhaps you react angrily to disguise a mistake? Sometimes we have sharpened our defensive skills to such an extent that they are automatic reactions and we don’t even have another option to take in particular situations. It is becoming aware of these defenses in your life that allows you to change them.

The question I want you to ask is; what do these defense mechanisms do for you? Do they really keep you safe and protect you? Perhaps they just get in your way and hold you back? Do these walls you’ve built up around yourself hold you in a prison that you can’t free yourself from?  What sounds better to withdraw and keep people away, or be open and vulnerable, experiencing true intimacy?  These walls can hold us away from relationships that can make us happy.

It is possible to reduce your defensive mechanisms. I have a program and various exercises that can help you become aware of the different defensive walls you have been using. This awareness leads to letting go of the defenses that can hold you  back. Letting go of defenses does lead to greater happiness and more fulfilling relationships and intimacy. Get in touch today!

Regular Yoga Increases Female Sex Drive….

A study in India has shown that regular yoga of about forty five minutes duration, increases women’s sex drive.  This recent research followed 40 women, aged between 22 and 55 years, over three months.
Women filled out a questionaire at the beginning and the end of the three months of yoga. The questionaire asked about their Female Sexual Function Index. Basically, this is a scale which measures  things such as desire, arousal, lubrication, pain, orgasm and mental satisfaction. At the end of the three months, 85% of women said they had better orgasms, improved arousal and lubrication and reduced pain during sex.

Researchers said the yoga had improved their pelivc floor muscles, the ones that direct our sexual responses.. The results also showed that yoga was particularly beneficial for women 45 years of age and older.

It makes sense really… Exercise alone can help increase your energy, reduce your stress and anxiety and boost your hormones. Yoga utilises exercise in combination with that all important breath work to really increase awareness of your body. If you book a session with me I can show you some really great breathing techniques that can help get you “out of your head” and in the “over-thinking” and “anxiety” zone and get more in touch with your body.  The more in tune you are with your body, then the more empowered and confident you feel sexually.  Anxiety is a sexual confidence killer. If you feel too trapped in your head and want to break out of this pattern then come and see me.

Book a session with me today to learn ways to increase your body awareness and have better more confident sex!

How to be a good sexual communicator..

On my Creative Sexpression facebook I just asked this question, “What makes great sex and what makes a great lover?” Check it out for some insightful and also quite amusing replies.
I believe one of the answers to these questions is; good sexual communication. If there’s something you really want but don’t know how to ask for it, either in life or in the bedroom, how can you enjoy true fulfillment?

Good sexual communication is a must for good sex, relationships and connection. A strong sexual self esteem, being truly sexually empowered and brimming with self confidence are essential for sexual communication. If someone feels so low they are always looking for validation in others, it will be difficult for them to communicate from a healthy place. If someone is truly sexually empowered they will not take rejection personally. Book a session with me today to embark on my sexual confidence program.

Good sexual education and knowledge are important. Sexual myths and expectation and stereotypes about men and women can make sexual communication a shady and confusing place. In school we are often only taught about sex education from a negative angle, without any focus on the positive aspects of sex and pleasure. We are taught about sex from a disease prevention and basic reproductive anatomy angle. No wonder it is so hard for us to be good sexual communicators when we were never taught these skills!

Learning how to communicate our wants, needs and desires and negotiate these accordingly are important skills in sexual communication we were never taught in school. Being a good listener and positive communicator are contribute to sexual communication with a partner.

Book a session with me today to learn how to be a better sexual communicator and have a better sex life!

Even Science agrees. Rituals do work!

Ritual can help you deal with the end of a marriage or relationship, the loss of a friend, going into a new phase of your life, anxiety, confidence, healing and leaving behind trauma and assault..
Ritual can also help build better relationships, bring a couple closer together, open the gateway to sacred sex and better connection and enhance the quality of your life.I can’t ask any of my counselling/sex therapy clients to do any processes or exercises I haven’t tried myself first.
On Monday night I designed my own personal ritual and executed it in the presence of others. It was an incredibly powerful experience and I feel like a transformed person ever since.

During this ritual or rite of passage, I used symbols, objects, music, sounds and other things that were of personal significance to me. People use rituals  as a way to get a sense of control again and reduce negative feelings after our worlds have been shaken up.
Studies have shown that people who undertake rituals (whether alone in or in a group) have a much stronger sense of control over their worlds and lower levels of grief when it came to loss or missing out. Rituals can also reduce anxiety and increase people’s confidence. If something has happened in your life and you feel loss or disruption, or you want to increase intimacy in your relationship; then designing a ritual with me can help.
I love this article.  Part of my recent study has been noticing the overlaps between western psychology and holistic and ancient traditions. Some very mainstream psychologists have advocated rituals for couple work.  It’s undeniable that this ancient tradition that has been used throughout history is important and useful for self transformation and couples work. If you would like to learn to use rituals in your own life to transform yourself, heal a past hurt or further enhance your relationships, book a session with me now! Rituals can be simple and short, they don’t have to be a long or time consuming affair.  Rituals can give your life more meaning and add extra depth and intensity to your relationships.
                                                                     
“There are real benefits to rituals, religious or otherwise.Recent research suggests that rituals may be more rational than they appear. Why? Because even simple rituals can be extremely effective.

Rituals performed after experiencing losses – from loved ones to lotteries – do alleviate grief, and rituals performed before high-pressure tasks – like singing in public – do in fact reduce anxiety and increase people’s confidence.

What’s more, rituals appear to benefit even people who claim not to believe that rituals work.

While anthropologists have documented rituals across cultures, this earlier research has been primarily observational. Recently, a series of investigations by psychologists have revealed intriguing new results demonstrating that rituals can have a causal impact on people’s thoughts, feelings, and behaviors.”

~ excerpt from “Why Rituals Work” by Francesca Gino and Michael I. Norton for Scientific American magazine

More sexual myths. Men turning down sex with their partners.

I’m on a lifelong journey to tackle sexual myths, because there’s a lot of misinformation out there. Starting with this myth- Women have lower sexual desire than men.
This is not true! Several studies have found that the partner least desirous of sex can be equally the male or the female.
Research has shown that the differences between male and female desire discrepancy is evenly balanced.
In medieval times, women were believed to have the bigger sex drive than men. It was believed that women had animalistic sexual urges that were more out of control than men.
A recent survey found 62 per cent of men turn down sex more frequently than their female partner, with a third admitting they had lost their sex drive.
Doctors talk about the rising numbers of men with low libido that they treat; citing stress, illness, money worries, diabetes and obesity as well as lowering levels of testostorone as causes. Large studies done in America show that every decade there’s a decrease in testosterone levels by as much as ten per cent.
If you would like to improve your sexual desire or are having problems with your partner because you have mismatched libidos I can help! Book a session today!

Escaping the sex-negative sex-police!

“In our culture, we sunbathe in sex-negativity constantly. When I say sex-negativity, I mean that we attach all kinds of negative ideas to sex and sexuality and, as a culture, we use sexuality as a weapon of control. We shame one another for sexual expression we don’t personally like, and we hurl outrageous insults at people who don’t fall in line sexually the way we want them to. The sex police are everywhere, from Bill O’Reilly, to your sexist legislator, to Phillis Schlafly, to your mama or your school peer: They tell us what to do with our bodies, what sexual choices to make, what sexual expression is okay/not okay and the sexual etiquette they deem appropriate for us. So much of it boils down to others wanting to limit our sexual choices and expression.

You are not a slut because you’re a sexually powerful woman.
You are not a slut because you’re in your body.
You are not a slut because your sexuality might be different from someone else’s.
You are not a slut because you enjoy sex.”

A. Goddard

Photo by Rosea Posey

Could marijuana be causing my less than adequate erections?

Question: Could marijuana be causing my less than adequate erections?

I’ve had a lot of question submitted on my website about the effects marijuanna has on male sexual health. Like alcohol, the dosage has a lot to do with the effects it has on your sexual functioning.

In very small quantities, marijuana might bring about greater sexual desire and arousal, but in larger quantities, it is linked to sexual problems. I found a study of daily marijuana smokers compared to non-smokers which found that the rate of erectile dysfunction was three times as high among those who were consuming pot every day.
Perhaps you could stop smoking pot and see if your erections improve. If they don’t improve you should book in to see a sex therapist (click here to make a booking) because there are many things that can contribute to arousal difficulties, and maybe the answer may be more complex than what you’re smoking and drinking.